Cascadian Farm
Cascadian Farm Organic Riced Broccoli
What it is
This is finely chopped organic broccoli florets, processed to resemble rice grains. It offers a convenient way to incorporate more vegetables into meals without the need for chopping. The broccoli is typically flash-frozen to preserve its freshness and nutrients. It's a versatile ingredient that cooks quickly and absorbs flavors well. This product is a good option for those seeking a quick and easy vegetable side or addition to various dishes.
How people cook with it
Riced broccoli is a fantastic substitute for traditional grains or as a way to boost the vegetable content of your favorite meals.
- As a base for stir-fries
- Mixed into pasta dishes
- Added to soups and stews
- As a side dish
You can cook riced broccoli in several ways. For a quick stovetop method, heat a tablespoon of oil in a skillet over medium heat. Add the riced broccoli and sauté for about 5-7 minutes until tender-crisp. You can also steam it in the microwave by placing it in a microwave-safe bowl with a tablespoon of water, covering it, and microwaving on high for 3-5 minutes. It can also be added directly to simmering sauces, soups, or casseroles, where it will cook within the dish.
How it differs from similar foods
Unlike fresh broccoli, riced broccoli is pre-cut, saving preparation time. Its smaller size allows it to cook much faster and distribute more evenly throughout dishes. The frozen nature also means it retains a good texture when cooked, unlike some fresh broccoli that can become mushy if overcooked.
Who it is for
Home cooks looking for quick and healthy meal components.
How to keep the rest
Keep this product frozen until ready to use. Once thawed, it should not be refrozen. Store any unused portions in a sealed container in the refrigerator and consume within a few days for best quality.