Giant Eagle · 10 oz
Organic Raw Whole Shelled Pepitas
What it is
These are the seeds from a pumpkin, carefully shelled and left in their raw, natural state. They are a popular snack and a versatile ingredient in many dishes. The seeds are green and have a slightly chewy texture. They are a good source of plant-based fats and offer a mild, nutty flavor that complements both sweet and savory applications. Their raw form allows them to retain their natural qualities, making them suitable for various culinary preparations.
How people cook with it
Raw pepitas are a fantastic addition to both sweet and savory cooking. They can be enjoyed as a simple snack or incorporated into more complex recipes.
- Toasted for a crunchy topping
- Added to granola and trail mix
- Blended into pesto or dips
- Baked into breads and muffins
To enhance their flavor and texture, pepitas can be lightly toasted in a dry skillet over medium heat until they become fragrant and slightly crisp. This process awakens their nutty notes. They can then be sprinkled over salads, yogurt, or oatmeal for added crunch. For baking, they can be mixed into doughs for breads, muffins, or cookies, providing a pleasant chewiness and subtle flavor. They also blend well into sauces, pestos, or dips, adding body and a unique taste profile. Experiment with them in both sweet and savory dishes to discover their full potential.
How it differs from similar foods
Unlike roasted pepitas, these are raw, meaning they have not undergone any heat treatment. This preserves their natural flavor and texture, offering a softer bite. Roasted versions tend to be more brittle and have a more pronounced, toasted nuttiness. The raw state makes them ideal for applications where they will be cooked further or blended.
Who it is for
Home cooks looking for a wholesome and versatile pantry staple.
How to keep the rest
To maintain freshness, store any unused pepitas in an airtight container in a cool, dry place. This will prevent them from becoming stale or absorbing unwanted odors. For longer storage, they can be kept in the refrigerator, which helps to preserve their quality and extend their shelf life.