Weis Markets Inc. · 28 g
Organic Raw Shelled Pumpkin Seeds
What it is
These are raw, unsalted pumpkin seeds that have been shelled, meaning the hard outer casing has been removed. They are organic, indicating they were grown without synthetic pesticides or fertilizers. The seeds are naturally rich in oils and have a mild, slightly nutty flavor. They are a whole food product, minimally processed for your convenience.
How people cook with it
Pumpkin seeds are a versatile ingredient that can be enjoyed in many ways, both sweet and savory.
- Toasted for snacking
- Added to salads
- Blended into smoothies
- Incorporated into baked goods
You can enjoy these pumpkin seeds straight from the bag as a quick snack. For a more intense flavor, toast them lightly in a dry skillet over medium heat until they are fragrant and slightly browned. Be careful not to burn them. They can also be added to your favorite trail mix, sprinkled over yogurt or oatmeal, or blended into pesto or dips. For baking, they can be incorporated into bread dough, muffin batter, or cookie recipes.
How it differs from similar foods
Unlike roasted pumpkin seeds, these are raw, offering a softer texture and a more neutral flavor profile. This allows them to absorb other flavors more readily when cooked. They also differ from hulled seeds, which still have their outer shell intact and require more effort to consume.
Who it is for
Home cooks and snack enthusiasts who appreciate plant-based foods will find these seeds useful.
How to keep the rest
To maintain freshness, store any unused portion in an airtight container in a cool, dry place, away from direct sunlight. This will help preserve their flavor and texture. Refrigeration is not typically necessary but can extend their shelf life further.