Grocery
Organic Rainbow Kale
What it is
This is a vibrant mix of kale varieties, offering a spectrum of colors from deep purple and red to green. It is a leafy green vegetable known for its sturdy texture and nutrient-rich profile. The different colors indicate a variety of plant compounds, contributing to its visual appeal and potential flavor nuances. It is typically sold fresh and ready for preparation.
How people cook with it
Rainbow kale is a versatile ingredient that can be incorporated into a wide range of dishes, both cooked and raw. Its robust nature holds up well to various cooking methods.
- Added to smoothies
- Sautéed as a side dish
- Tossed into salads
- Baked into chips
To prepare rainbow kale, begin by washing it thoroughly under cool running water. Remove the tough center stems by either tearing the leaves away or cutting them out with a knife. The leaves can then be chopped or torn into bite-sized pieces. For cooking, it can be sautéed with garlic and olive oil until tender, steamed, or massaged with a dressing for raw consumption in salads. It also works well when added to soups, stews, or casseroles during the last stages of cooking to retain some of its texture.
How it differs from similar foods
Compared to standard green kale, rainbow kale offers a more diverse visual presentation due to its varied colors. While all kale is hearty, the different varieties within the rainbow mix may have subtle differences in texture and a slightly varied flavor profile, with some red or purple hues potentially offering a milder or sweeter note.
Who it is for
Home cooks and chefs seeking a colorful and nutrient-dense leafy green for their culinary creations.
How to keep the rest
To keep the rest of your rainbow kale fresh, store it unwashed in a breathable bag or container in the refrigerator. Ensure it is kept away from ethylene-producing fruits. It is best used within a few days of purchase for optimal freshness and texture.