H-E-B Organics
H-E-B Organics Raw Pumpkin Seeds
What it is
These are raw, unsalted pumpkin seeds, also known as pepitas. They are the edible seeds of a pumpkin, typically harvested from certain varieties of pumpkins and squash. The organic certification means they are grown without synthetic pesticides or fertilizers.
How people cook with it
Pumpkin seeds can be used in both sweet and savory cooking. They add a satisfying crunch and a mild, nutty flavor to many recipes.
- Toasted for snacking
- Added to salads
- Mixed into baked goods
- Blended into sauces
You can enjoy these pumpkin seeds straight from the bag as a quick snack. For a more intense flavor and crispier texture, toast them in a dry skillet over medium heat for a few minutes until they start to pop and turn golden brown. Be careful not to burn them. They can also be added to baked goods like muffins and breads, sprinkled over salads for added texture, or blended into pesto and other sauces to create a richer consistency.
How it differs from similar foods
These are raw seeds, meaning they have not been roasted or seasoned. This allows for greater versatility in cooking, as you can control the toasting level and seasoning yourself. Unsalted means no added sodium, making them a good choice for those watching their salt intake.
Who it is for
Home cooks and snackers looking for a versatile, plant-based ingredient will find these pumpkin seeds useful.
How to keep the rest
To maintain freshness, store the remaining pumpkin seeds in an airtight container in a cool, dry place. If you plan to store them for an extended period, refrigeration can help preserve their quality and prevent them from becoming rancid.