Lightlife
Lightlife Organic Original Tempeh
What it is
This is a fermented soybean product made from whole, cooked soybeans that are pressed into a firm, dense cake. It has a nutty, earthy flavor and a chewy texture. The fermentation process makes it easily digestible. It is a versatile ingredient that can be prepared in many ways. It is often used as a meat alternative in various dishes.
How people cook with it
Tempeh is a fantastic ingredient for adding substance and flavor to meals. It absorbs marinades well, making it adaptable to many culinary styles.
- Marinated and baked
- Crumbled into sauces
- Pan-fried until crisp
- Added to stir-fries
Before cooking, tempeh can be steamed for about 10 minutes to soften it and reduce any potential bitterness. This step also helps it absorb marinades more effectively. Once steamed, it can be sliced, cubed, or crumbled. It is excellent marinated in savory sauces, then baked, pan-fried, or grilled until golden brown and slightly crispy. It can also be crumbled and added to pasta sauces, chili, or taco fillings, providing a hearty texture.
How it differs from similar foods
Unlike tofu, which is made from soybean curds, tempeh uses whole soybeans. This gives it a firmer, chewier texture and a more robust, nutty flavor. The fermentation process also contributes to its unique characteristics and makes it distinct from other soy products.
How to keep the rest
Unopened packages can be stored in the refrigerator. Once opened, wrap any remaining tempeh tightly in plastic wrap or place it in an airtight container. It should be kept refrigerated and used within a few days. It can also be frozen for longer storage.