Lightlife
Lightlife Organic Original Tempeh
What it is
This is a fermented soybean product. It is made by a controlled fermentation process that binds the soybeans into a firm cake. The fermentation process makes the soybeans more digestible. It has a firm texture and a mild, nutty flavor. It is often used as a meat alternative in various dishes. It is a versatile ingredient for many cooking styles.
How people cook with it
It can be prepared in many ways to suit different meals.
- Marinated and baked
- Crumbled into sauces
- Pan-fried until crispy
- Added to stir-fries
Before cooking, tempeh can be steamed for about 10 minutes to soften it and reduce any slight bitterness. This step also helps it absorb marinades better. Once steamed, it can be cut into cubes, strips, or crumbled. It readily takes on the flavors of marinades, spices, and sauces. It can be pan-fried, baked, grilled, or added to stews and curries. Its firm texture holds up well during cooking, making it a satisfying substitute for meat.
How it differs from similar foods
Unlike tofu, which is made from soybean curds, tempeh is made from whole soybeans. This gives tempeh a firmer, chewier texture and a more distinct, nutty flavor. The fermentation process also contributes to its unique characteristics and makes it a whole food.
How to keep the rest
Unopened packages can be stored in the refrigerator. Once opened, keep any unused tempeh tightly wrapped or in an airtight container in the refrigerator. It can also be frozen for longer storage. Ensure it is fully thawed before cooking.