Bob's Red Mill
Bob's Red Mill Organic Oat Groats
What it is
These are whole, unprocessed oat kernels, also known as oat groats. They are the least processed form of oats available. Each groat contains the entire oat grain, including the bran, germ, and endosperm. This means they retain all of their natural goodness. They are a good source of complex carbohydrates and are often used as a wholesome breakfast cereal or a versatile ingredient in various dishes. They are certified organic, meaning they are grown without synthetic pesticides or fertilizers.
How people cook with it
Oat groats can be cooked into a hearty porridge or used as a base for savory meals.
- Hearty breakfast porridge
- Savory grain bowls
- Added to soups and stews
- Baked goods ingredient
To prepare oat groats, rinse them thoroughly under cold water. Combine one part oat groats with three parts water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 45 to 60 minutes, or until tender and the liquid is absorbed. Stir occasionally to prevent sticking. You can also cook them in a slow cooker or pressure cooker for different textures and cooking times. Once cooked, they can be served hot with your favorite toppings or incorporated into other recipes.
How it differs from similar foods
Unlike rolled oats or steel-cut oats, oat groats are the whole, intact oat kernel. This means they require a longer cooking time and have a chewier texture. Their whole-grain nature provides a more substantial bite and a less refined flavor compared to more processed oat products.
Who it is for
Home cooks looking for a whole-grain, versatile cereal base often choose oat groats.
How to keep the rest
Store any unused oat groats in a cool, dry place in an airtight container. This will help maintain their freshness and prevent them from absorbing moisture or odors. Properly stored, they can last for a considerable amount of time, making them a pantry staple.