Eden Foods Inc. · 130 g
Organic Navy Beans
What it is
These are small, white, oval-shaped beans that have been organically grown and are typically sold dried. They are a staple in many cuisines, known for their mild flavor and creamy texture when cooked. The organic cultivation ensures they are grown without synthetic pesticides or fertilizers. They are a versatile pantry item, ready to be rehydrated and incorporated into a wide range of dishes. Their compact size makes them easy to store and use in various recipes.
How people cook with it
Navy beans are a foundational ingredient for many comforting and hearty meals. They absorb flavors beautifully, making them a great base for soups, stews, and dips.
- In hearty bean soups
- As a base for baked beans
- In creamy dips and spreads
- Added to stews and casseroles
Before cooking, dried navy beans need to be soaked to rehydrate them and reduce cooking time. A common method is overnight soaking, where the beans are covered with water for at least 8 hours. Alternatively, a quick soak method involves boiling the beans for a few minutes, then letting them sit in the hot water for an hour. After soaking and rinsing, they are simmered in fresh water or broth until tender. They can then be mashed, pureed, or left whole in your dishes. Ensure they are fully cooked before consumption.
How it differs from similar foods
Compared to larger white beans like cannellini, navy beans are smaller and tend to break down more easily when cooked for a long time, creating a creamier texture. Their mildness allows them to readily absorb the flavors of other ingredients in a dish.
Who it is for
Home cooks looking for a versatile and wholesome pantry staple will find these beans useful.
How to keep the rest
Store dried navy beans in a cool, dry place in an airtight container. Properly stored, they can maintain their quality for a long time. Avoid exposure to moisture and direct sunlight to prevent spoilage. Check for freshness before use, though they are quite shelf-stable.