Shoprite, Wholesome Pantry Organic
Shoprite Wholesome Pantry Organic Milled Flax
What it is
This is organic flaxseed that has been ground into a meal. Milled flaxseed is a convenient way to incorporate the benefits of flax into your diet. It is a good source of omega-3 fatty acids. The seeds are carefully milled to preserve their natural goodness. This product is certified organic, meaning it is grown without synthetic pesticides or fertilizers. It comes in a resealable bag for freshness.
How people cook with it
Milled flaxseed is a versatile ingredient that can be added to many different foods.
- Add to smoothies
- Mix into oatmeal
- Sprinkle on yogurt
- Bake into muffins
You can easily add milled flaxseed to your favorite recipes. Stir it into pancake batter or muffin mix before baking. It can also be sprinkled on top of salads or mixed into yogurt parfaits. For a quick boost, blend it into your morning smoothie. When baking, it can sometimes be used as an egg replacer by mixing one tablespoon of milled flaxseed with three tablespoons of water and letting it sit for a few minutes until it thickens.
How it differs from similar foods
Unlike whole flaxseeds, milled flaxseed is easier for your body to digest and absorb its nutrients. Whole seeds may pass through the digestive system undigested. The texture is also finer, making it blend more smoothly into recipes.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, it is best to refrigerate or freeze the remaining milled flaxseed. This will help prevent it from going rancid and preserve its quality for longer use.