Sports Research
Sports Research Organic MCT Oil C8 C10
What it is
This is a dietary supplement derived from coconuts, specifically processed to isolate medium-chain triglycerides (MCTs) known as C8 (caprylic acid) and C10 (capric acid). These are types of fats that are metabolized differently than longer-chain fats. The oil is clear and has a neutral taste and smell. It is designed to be easily digestible and readily available for the body to use for energy.
How people cook with it
This oil is often incorporated into daily routines for its versatility in food and beverages.
- Added to coffee
- Blended into smoothies
- Drizzled over salads
- Used in homemade dressings
Many people add this MCT oil to their morning coffee, often referred to as 'bulletproof coffee,' to create a richer texture and a more satisfying beverage. For savory applications, it can be used as a base for salad dressings or drizzled over cooked vegetables and salads. It is best to start with a small amount and gradually increase as tolerated, as some individuals may experience digestive changes.
How it differs from similar foods
Unlike standard coconut oil, this product is refined to concentrate the C8 and C10 fatty acids. These specific MCTs are more rapidly absorbed and converted into ketones by the body compared to the longer-chain fatty acids found in whole coconut oil. This makes it a distinct choice for those seeking a specific type of fat for energy.
Who it is for
Individuals looking to incorporate specific types of fats into their diet may choose this product.
How to keep the rest
To maintain its quality, store the bottle in a cool, dark place away from direct sunlight. Ensure the cap is tightly sealed after each use to prevent oxidation. It does not require refrigeration. Keep it out of reach of children.