Cal-Organic
Organic Kale
What it is
This is fresh, organic kale, a leafy green vegetable known for its robust texture and slightly bitter flavor. It is grown without synthetic pesticides or fertilizers, adhering to organic farming standards. The leaves are typically dark green and can vary in size and curl depending on the specific variety. Kale is a versatile ingredient that can be enjoyed raw or cooked, offering a healthy addition to many meals.
How people cook with it
Kale is a popular choice for adding nutrients and flavor to a wide range of dishes.
- In salads
- Sautéed with garlic
- Added to soups
- Blended into smoothies
Before using, it's best to wash the kale thoroughly under cool running water. You can remove the tough central ribs by folding the leaf in half and slicing along the stem. For salads, chop the leaves finely and massage them with a bit of dressing to tenderize. When cooking, kale can be sautéed with olive oil and garlic until wilted, added to stews and soups during the last 20-30 minutes of cooking, or baked into chips. It also blends well into smoothies for a nutrient boost.
How it differs from similar foods
Compared to spinach, kale has a firmer texture and a more pronounced, slightly peppery taste. Its leaves are also tougher and require more preparation, like removing the ribs and potentially massaging or cooking to soften them for optimal enjoyment.
Who it is for
Home cooks seeking to incorporate more leafy greens into their diet will find this a valuable staple.
How to keep the rest
To keep the rest of your kale fresh, store it unwashed in a plastic bag in the refrigerator's crisper drawer. It should remain fresh for about a week to ten days if stored properly. Avoid washing it until you are ready to use it to prevent premature wilting.