Bob's Red Mill, Bob's Red Mill Natural Foods Inc. · 14 g
Organic Coconut Flour
What it is
This is a finely ground flour made from dried, unsweetened coconut meat. It is known for its natural absorbency and distinct coconut flavor. The milling process results in a light, powdery texture that behaves differently in baking compared to traditional flours. It is a popular choice for those seeking alternatives to wheat-based flours.
How people cook with it
Coconut flour is a versatile ingredient that can be used in a variety of baked goods and cooking applications.
- Baking cakes and muffins
- Thickening sauces and gravies
- Coating meats and vegetables
When baking, coconut flour absorbs a lot of liquid, so recipes often call for more eggs and less liquid than traditional recipes. It can be used in place of some or all of the flour in recipes for pancakes, waffles, cookies, and quick breads. It also works well as a binder in meatballs or as a coating for fried foods, providing a slightly crisp texture. Experimentation is key to understanding its unique properties in different dishes.
How it differs from similar foods
Its fine texture and high absorbency mean it requires different ratios of liquids and binders in recipes. It also imparts a subtle, sweet coconut flavor that can complement many dishes.
Who it is for
Home bakers and cooks looking for alternative flour options often reach for coconut flour.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer the flour to an airtight container. Keep it away from moisture and strong odors to preserve its quality and prevent spoilage. Proper storage ensures the flour remains suitable for use over time.