Central Market · 16 oz
Organic Hemp Seeds
What it is
These are the seeds of the hemp plant, harvested and shelled. They are small, oval-shaped, and have a slightly nutty flavor. Organic hemp seeds are grown without synthetic pesticides or fertilizers, adhering to organic farming standards. They are a versatile ingredient that can be incorporated into many meals and snacks. The seeds are naturally free of common allergens.
How people cook with it
Organic hemp seeds are a popular addition to both sweet and savory dishes. They offer a pleasant texture and a mild, earthy taste that complements a variety of flavors.
- Sprinkled over salads
- Blended into smoothies
- Added to baked goods
- Mixed into yogurt
You can enjoy organic hemp seeds raw, straight from the package. Their soft texture makes them easy to eat without any preparation. For a boost in smoothies, simply add a tablespoon or two before blending. When baking, they can be mixed into muffin batter, cookie dough, or bread dough for added texture and flavor. They also make a wonderful topping for oatmeal, yogurt, or even as a garnish for soups and stews. Toasting them lightly can enhance their nutty aroma and crunch.
How it differs from similar foods
Compared to other seeds like flax or chia, hemp seeds have a softer texture and a more pronounced nutty flavor. They do not require grinding to be digestible, unlike flax seeds.
Who it is for
Home cooks looking to add plant-based ingredients to their diet often choose organic hemp seeds.
How to keep the rest
To maintain freshness, store any unused organic hemp seeds in an airtight container. Keep them in a cool, dark place, such as a pantry or refrigerator. This helps preserve their flavor and prevents them from becoming rancid. Proper storage ensures they remain enjoyable for future use.