Bob's Red Mill, Bob's Red Mill Natural Foods Inc.
Bob's Red Mill Organic Hard White Wheat Berries
What it is
These are whole, unprocessed kernels of hard white wheat, grown organically. They retain their natural bran, germ, and endosperm, offering a wholesome grain. The berries are a foundational ingredient for many home cooks seeking to prepare their own flours or cook grains from scratch. Their natural composition makes them a versatile pantry staple.
How people cook with it
Wheat berries can be cooked whole for a hearty texture or ground into flour for baking. They are a versatile grain that can be incorporated into a variety of dishes.
- Cooked as a side dish
- Added to soups and stews
- Ground into whole wheat flour
- Used in grain salads
To cook wheat berries, rinse them thoroughly. Combine one part wheat berries with three parts water or broth in a pot. Bring to a boil, then reduce heat, cover, and simmer for about 45 to 60 minutes, or until tender. They can also be soaked overnight before cooking to reduce cooking time. Once cooked, they can be used in numerous ways, from a simple side to a component in more complex dishes. For flour, a grain mill is required to process the berries.
How it differs from similar foods
Hard white wheat berries are distinct from red wheat berries due to their milder flavor and lighter color when milled. This makes them particularly well-suited for baking lighter-colored breads and pastries, while red wheat is often preferred for its robust flavor in whole grain products.
Who it is for
Home bakers and cooks who enjoy preparing grains and flours from their most natural state will find these useful.
How to keep the rest
Store any unused wheat berries in a cool, dry place in an airtight container. This helps maintain their freshness and prevents them from absorbing moisture or odors from the pantry. Proper storage ensures they remain suitable for cooking and grinding.