Lightlife Foods · 84 g
Lightlife Organic Garden Veggie Tempeh
What it is
This is a fermented soybean product made with organic soybeans and a blend of garden vegetables. The fermentation process gives tempeh a firm texture and a slightly nutty, earthy flavor. It is a versatile plant-based ingredient that can be prepared in many ways. The added vegetables contribute subtle notes and visual appeal to the finished product, making it a convenient option for adding flavor and substance to meals.
How people cook with it
Tempeh is a popular ingredient in plant-based cooking, often used as a meat substitute. Its firm texture makes it suitable for a variety of cooking methods.
- Marinated and grilled
- Crumbled into sauces
- Cubed and stir-fried
- Baked into dishes
Before cooking, you can steam tempeh for about 10 minutes to soften it and reduce any potential bitterness. This step also helps it absorb marinades better. Once steamed, it can be sliced, cubed, or crumbled. Marinate the tempeh in your favorite sauces or spices for at least 30 minutes, or longer for deeper flavor. Then, it can be pan-fried until golden brown, baked in the oven, grilled, or added directly to stews and stir-fries. Its firm texture holds up well to various cooking techniques.
How it differs from similar foods
Unlike tofu, tempeh is made from whole soybeans and is fermented, giving it a denser, chewier texture and a more pronounced, nutty flavor. This fermentation also makes it easier to digest for some people. The garden vegetables add a subtle sweetness and visual variation compared to plain tempeh.
How to keep the rest
Refrigerate unopened packages until ready to use. Once opened, store any unused tempeh in an airtight container in the refrigerator for up to 3-4 days. Ensure it is kept cool to maintain its freshness and texture. It can also be frozen for longer storage.