Bob's Red Mill
Bob's Red Mill Organic Flaxseed Meal
What it is
This is finely ground organic flaxseed, processed into a meal for easier digestion and absorption of its nutrients. It is a plant-based food that is often used as a source of beneficial compounds. The organic certification means it was grown without synthetic pesticides or fertilizers. The meal has a mild, nutty flavor and a slightly gritty texture.
How people cook with it
Flaxseed meal is a versatile ingredient that can be incorporated into many different types of dishes.
- Binder in baking
- Topping for yogurt
- Added to smoothies
- Egg replacer
To use flaxseed meal as an egg replacer in baking, combine one tablespoon of flaxseed meal with three tablespoons of water and let it sit for about five minutes until it forms a gel-like consistency. This mixture can then be used in place of one egg in recipes for muffins, cookies, and quick breads. It can also be stirred into oatmeal, yogurt, or smoothies to add texture and beneficial compounds. When baking, it can contribute to a denser texture in some goods.
How it differs from similar foods
Compared to whole flaxseeds, flaxseed meal has a finer texture and is more readily digestible. This means the beneficial compounds within the seeds are more accessible for your body to use. Whole seeds may pass through the digestive system largely intact.
Who it is for
Home cooks looking to add a plant-based ingredient to their baking and meals will find this useful.
How to keep the rest
After opening, store the flaxseed meal in an airtight container in a cool, dark place, such as the refrigerator or pantry. This helps to preserve its freshness and prevent it from becoming rancid, as ground seeds can spoil more quickly than whole ones.