Bob's Red Mill · 32 oz
Bob's Red Mill Organic Flaxseed Meal
What it is
This is finely ground organic flaxseed, a popular plant-based food. It is derived from whole flaxseeds that have been milled into a meal. The milling process makes the nutrients in the flaxseed more accessible for the body. It is a versatile ingredient often used in baking and as a dietary supplement. The meal has a mild, nutty flavor and a slightly coarse texture.
How people cook with it
It can be used in both sweet and savory dishes.
- Baked goods
- Smoothies
- Oatmeal topping
- Egg replacer
In baking, flaxseed meal can be incorporated into breads, muffins, cookies, and pancakes. It absorbs liquid and can help bind ingredients together, often serving as a vegan egg substitute when mixed with water. It can also be sprinkled over yogurt, cereal, or oatmeal for added texture and a nutty flavor. For smoothies, a tablespoon or two can be blended in for an extra boost. It is important to store the ground meal properly to maintain its freshness and prevent it from becoming rancid.
How it differs from similar foods
Compared to whole flaxseeds, flaxseed meal is easier for the body to digest and absorb its nutrients. The grinding process breaks down the tough outer shell of the seed. This makes the beneficial compounds within the seed more readily available. Whole seeds may pass through the digestive system largely undigested.
How to keep the rest
To keep the rest of the flaxseed meal fresh, store it in an airtight container in a cool, dark place, such as a pantry. For longer storage, it can be kept in the refrigerator or freezer. This helps to preserve its quality and prevent it from going rancid due to its high oil content.