Bob's Red Mill
Organic Flaxseed
What it is
This is whole, organic flaxseed, a small, nutrient-dense seed known for its versatility in the kitchen. It is sourced from organic farms, ensuring it is grown without synthetic pesticides or fertilizers. They have a mild, nutty flavor that complements a wide range of dishes. These seeds are a good source of beneficial compounds.
How people cook with it
It can be incorporated into both sweet and savory preparations.
- Baked goods
- Smoothies
- Oatmeal
- Salad toppings
For optimal absorption of nutrients, flaxseeds are best ground before consumption. This can be done using a coffee grinder or a high-powered blender. Once ground, they can be stirred into yogurt, oatmeal, or pancake batter. They also work well as an egg substitute in vegan baking by mixing one tablespoon of ground flaxseed with three tablespoons of water and letting it sit for a few minutes until it thickens. Whole seeds can be added to bread dough or sprinkled over salads.
How it differs from similar foods
Whole flaxseeds are distinct from ground flaxseed because they have an intact outer shell. This shell makes them harder to digest, meaning the body may not absorb as many nutrients from whole seeds compared to ground ones. Ground flaxseed releases its beneficial compounds more readily.
How to keep the rest
To maintain freshness, store unused flaxseed in an airtight container in a cool, dark place like a pantry. For longer storage, refrigerating or freezing the seeds will help preserve their quality and prevent them from becoming rancid. Ensure the container is well-sealed to protect from moisture and light.