Woodstock · 28 g
Organic Flax Seeds
What it is
These are small, nutrient-dense seeds harvested from the flax plant. They are known for their earthy flavor and slightly crunchy texture. Woodstock's organic flax seeds are grown without synthetic pesticides or fertilizers, adhering to organic farming standards. The seeds are typically sold whole and can be ground before use.
How people cook with it
Flax seeds are a popular addition to many meals and snacks. They can be incorporated into both sweet and savory recipes.
- Added to smoothies
- Mixed into oatmeal
- Baked into bread
- Sprinkled on salads
For optimal absorption of nutrients, it is recommended to grind flax seeds before consuming them. A coffee grinder or a specialized seed grinder works well for this purpose. Once ground, they can be easily stirred into yogurt, cereal, or baked goods like muffins and cookies. Whole seeds can also be added to bread dough or used as a topping for salads and soups. They can also be soaked in water to create a gel-like consistency, which can be used as an egg substitute in vegan baking.
How it differs from similar foods
Compared to chia seeds, flax seeds have a slightly firmer texture and a more pronounced nutty flavor. While both are small seeds, flax seeds tend to absorb liquid more readily when ground, creating a thicker gel.
How to keep the rest
To maintain freshness, store unused flax seeds in an airtight container in a cool, dark place, such as a pantry. Refrigeration can further extend their shelf life, especially after the package has been opened. Keeping them away from heat and light helps preserve their quality and flavor.