Central Market
Organic Flax Seeds
What it is
These are small, nutrient-dense seeds derived from the flax plant. They are a good source of healthy fats and have a mild, nutty flavor. The seeds are typically brown or golden in color and have a hard outer shell. They are often used as a dietary supplement or as an ingredient in various food preparations. Their natural composition makes them a popular choice for those seeking plant-based food options.
How people cook with it
Flax seeds can be incorporated into a variety of dishes, both sweet and savory. They offer a subtle texture and a boost of plant-based goodness to everyday meals.
- Added to smoothies
- Sprinkled on yogurt
- Mixed into baked goods
- Used in oatmeal
For optimal absorption of nutrients, it is recommended to grind flax seeds before consumption. This breaks down their tough outer shell. You can use a coffee grinder or a high-powered blender for this purpose. Once ground, they can be easily stirred into your morning oatmeal, blended into smoothies for an extra boost, or incorporated into muffin and bread batters. They can also be sprinkled over salads or yogurt. If you prefer whole seeds, they can be added to recipes where they will have time to soften, such as in overnight oats or certain baked goods.
How it differs from similar foods
Compared to other seeds like chia or hemp, flax seeds have a slightly different texture when ground. Their nutty flavor is also distinct. While all are considered beneficial, flax seeds are particularly known for their unique fatty acid profile and their ability to absorb liquid when ground, forming a gel-like consistency.
How to keep the rest
To maintain freshness, store whole or ground flax seeds in an airtight container in a cool, dark place, such as a pantry. Refrigeration is recommended for ground flax seeds to prevent oxidation and preserve their quality for a longer period. Ensure the container is sealed tightly to keep out moisture and air.