Spectrum
Spectrum Organic Flax Oil
What it is
This is a bottle of organic flaxseed oil. It is made from flaxseeds that are grown without synthetic pesticides or fertilizers. The oil has been processed to be shelf-stable, meaning it can be stored at room temperature before opening. It is a liquid oil with a mild flavor. The oil is a source of omega-3 fatty acids.
How people cook with it
Flaxseed oil is often used in ways that preserve its delicate properties. It is not typically heated for cooking.
- Drizzled over salads
- Mixed into smoothies
- Added to yogurt
- Used in salad dressings
To incorporate this flaxseed oil into your diet, consider using it in cold applications. It can be drizzled directly onto finished dishes like steamed vegetables or pasta. It is also a common ingredient in homemade salad dressings, where it can be whisked with vinegar and seasonings. Blending it into smoothies or stirring it into yogurt are other simple ways to consume it. Because it is not meant for high heat, avoid using it for frying or sautéing. Its mild flavor makes it versatile for various cold preparations.
How it differs from similar foods
Unlike many other cooking oils, flaxseed oil is best consumed raw. It has a lower smoke point than oils like olive or canola oil, making it unsuitable for high-heat cooking. Its unique fatty acid profile also sets it apart from more common cooking fats.
Who it is for
Home cooks looking for a plant-based source of omega-3 fatty acids may choose this oil.
How to keep the rest
After opening, this flaxseed oil should be refrigerated to maintain its freshness. Keep the bottle tightly closed to prevent oxidation. It is best to use the oil within a reasonable timeframe after opening, even with refrigeration, to enjoy its best quality.