Nature's Way
Organic Flaxseed Oil
What it is
This is a cold-pressed oil derived from organic flaxseeds. It is known for its distinct nutty flavor and its rich content of alpha-linolenic acid, a type of omega-3 fatty acid. The oil is unrefined, meaning it retains more of the natural compounds found in flaxseeds. It is a liquid at room temperature and has a light golden color. The pressing process is done without heat to preserve the delicate fatty acids.
How people cook with it
It is best used in ways that do not involve high heat.
- Drizzled over salads
- Mixed into smoothies
- Added to oatmeal
- Used in homemade dressings
To enjoy the benefits and flavor of organic flaxseed oil, it is recommended to use it uncooked. It can be added directly to finished dishes just before serving. For instance, a tablespoon can be stirred into a bowl of oatmeal or yogurt. It also works well in homemade salad dressings, blended with vinegar, herbs, and spices. When making smoothies, a small amount can be added for an extra boost. It is important to avoid heating this oil, as high temperatures can degrade its beneficial fatty acids and alter its taste.
How it differs from similar foods
Unlike many other cooking oils that can withstand high heat, flaxseed oil is delicate. Its primary difference lies in its high omega-3 content and its intended use for raw applications. Other oils like olive or canola oil are often used for sautéing or frying, which is not suitable for flaxseed oil.
Who it is for
Home cooks who are mindful of incorporating omega-3s into their diet will find this oil useful.
How to keep the rest
Once opened, organic flaxseed oil should be stored in the refrigerator to maintain its freshness. Keep the bottle tightly sealed to prevent oxidation. It is best to consume the oil within a few months of opening. Storing it away from light and heat will also help preserve its quality.