Goya · 16 Oz
Goya Organic Coconut Flour
What it is
This is a finely ground flour made from dried, defatted coconut meat. It is a popular alternative to traditional wheat flour, particularly for those following grain-free or low-carbohydrate diets. The flour has a naturally sweet flavor and a distinct aroma that can complement many dishes. It is processed to remove most of the fat, resulting in a lighter texture than whole coconut products.
How people cook with it
Coconut flour is a versatile ingredient that can be used in both sweet and savory cooking.
- Baking cakes and muffins
- Thickening sauces and gravies
- Making pancakes and waffles
- Coating meats and vegetables
When baking, coconut flour absorbs a significant amount of liquid, so recipes often call for more eggs and liquid than you might expect when substituting for wheat flour. It can be used on its own or in combination with other flours. For thickening, a small amount can be whisked into simmering liquids until the desired consistency is reached.
How it differs from similar foods
Unlike almond flour, which is made from ground almonds and has a higher fat content, coconut flour is derived from coconut and is much lower in fat.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer the flour to an airtight container and keep it in a cool, dark pantry. It is best used within a few months of opening for optimal flavor and texture.