Bob’s Red Mill
Bob's Red Mill Organic Coconut Flour
What it is
This is a finely ground flour made from dried, unsweetened coconut meat. The coconut is pressed to remove most of its oil, then ground into a powder. The flour has a mild coconut flavor and aroma, making it a versatile ingredient in various baked goods and cooking applications.
How people cook with it
Coconut flour can be used in a wide range of recipes, from sweet to savory dishes. It absorbs a lot of liquid, so recipes often require more eggs or other binders.
- Baking cakes and muffins
- Thickening sauces and soups
- Coating meats and vegetables
- Making pancakes and waffles
When baking, coconut flour can often be substituted for a portion of traditional flour, though it is not a direct 1:1 replacement. Due to its high absorbency, you will typically need to use significantly less coconut flour than wheat flour and increase the amount of liquid or eggs in your recipe. For thickening, whisk it into liquids gradually until the desired consistency is reached.
How it differs from similar foods
Its texture is also finer and it imparts a subtle coconut flavor, whereas wheat flour has a neutral taste.
How to keep the rest
To maintain freshness, store the unopened bag in a cool, dry place. Once opened, transfer the flour to an airtight container and keep it refrigerated or frozen. This will help prevent it from absorbing moisture and odors from the environment.