Fareway
Organic Chick Peas Garbanzos
What it is
These are whole, dried organic chick peas, also known as garbanzo beans. They are a legume, a plant-based food known for their mild, nutty flavor and firm texture. The organic certification means they were grown without synthetic pesticides or fertilizers. They come in a dried state, requiring preparation before consumption.
How people cook with it
Dried chick peas are a versatile pantry staple, ready to be transformed into a variety of dishes. They absorb flavors well and can be cooked to different textures depending on your culinary needs.
- Soups and stews
- Salads and grain bowls
- Hummus and dips
- Curries and side dishes
Before cooking, dried chick peas need to be soaked. A common method is to rinse them thoroughly, then cover them with plenty of water and let them soak for at least 8 hours or overnight. After soaking, drain and rinse them again. Then, they can be simmered in fresh water until tender, which can take 1 to 2 hours depending on the bean and desired softness. You can also use a pressure cooker to speed up the cooking process.
How it differs from similar foods
Compared to canned chick peas, dried ones offer a more economical option and allow for greater control over their texture and salt content. They also have a longer shelf life when stored properly. Dried beans may require more planning due to the soaking and cooking time.
Who it is for
Home cooks looking for an economical and versatile legume for everyday meals will appreciate these dried chick peas.
How to keep the rest
Store dried chick peas in a cool, dry place in an airtight container. They can last for several years if kept properly, maintaining their quality for future use. Avoid storing them in humid conditions, which can affect their texture and lead to spoilage.