Grocery
Organic Chia Seeds
What it is
These are tiny, oval-shaped seeds that come from the Salvia hispanica plant. They are known for their ability to absorb liquid and form a gel-like substance. The seeds are a good source of healthy fats and are often used as a dietary supplement. They are naturally grown without the use of synthetic pesticides or fertilizers, adhering to organic farming practices. Their small size makes them versatile in many culinary applications.
How people cook with it
Chia seeds are a popular addition to a variety of foods and beverages. They can be incorporated into both sweet and savory dishes.
- Thickener for puddings
- Binder in baked goods
- Topping for yogurt
- Added to smoothies
To prepare chia seeds, you can soak them in liquid for at least 15-20 minutes, or until they form a gel. This process helps to make them easier to digest and unlocks their thickening properties. They can be added directly to water, milk, or plant-based milk to create a pudding base. For smoothies, they can be blended in dry or pre-soaked. When baking, they can be used as an egg substitute by mixing them with water and letting them sit until gelled, or simply added to doughs and batters for added texture and substance.
How it differs from similar foods
Compared to flax seeds, chia seeds do not need to be ground before consumption to make their nutrients available. They also have a milder flavor profile and a different texture when hydrated, becoming more gelatinous and less 'mushy' than ground flax.
How to keep the rest
Store the remaining chia seeds in an airtight container in a cool, dry place, away from direct sunlight. This will help maintain their freshness and prevent them from absorbing moisture. Properly stored, they can last for a considerable amount of time.