Whole Foods USDA Organic
Whole Foods USDA Organic Butternut Squash
What it is
This is a whole, raw butternut squash, grown according to USDA organic standards. It has a thick, pale-yellow to tan rind and a vibrant orange flesh. The shape is typically like a bell, with a long neck and a bulbous bottom. Inside, you will find seeds and fibrous material in the bulbous part, which are usually removed before cooking. The flesh itself is dense and has a mildly sweet, nutty flavor.
How people cook with it
Butternut squash is a versatile ingredient that can be prepared in many ways. Its natural sweetness makes it a good choice for both savory and sweet dishes.
- Roasted cubes as a side dish
- Pureed into soups
- Added to stews and curries
- Mashed for baby food
To prepare butternut squash, begin by washing the exterior. It is often easiest to roast it. You can cut it in half lengthwise, scoop out the seeds and fibers, and then roast cut-side down. Alternatively, you can peel it, cut it into cubes, toss with oil and seasonings, and roast until tender. The flesh can also be steamed or boiled until soft enough to mash or puree for various culinary applications. Remember that the rind is not typically eaten.
How it differs from similar foods
Compared to other winter squashes like acorn or spaghetti squash, butternut squash has a smoother texture when cooked and a more uniformly sweet flavor. Its density also means it holds its shape well when roasted, unlike more watery varieties.
Who it is for
Home cooks looking for a wholesome and flavorful vegetable to incorporate into their meals will appreciate this organic butternut squash.
How to keep the rest
Store whole, uncooked butternut squash in a cool, dark, and dry place, such as a pantry or cellar, for up to three months. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate for up to four days.