Bob's Red Mill
Bob's Red Mill Organic Buckwheat Groats
What it is
These are the hulled seeds of the buckwheat plant, a pseudocereal. They are not related to wheat, despite the name. Organic buckwheat groats are typically light tan to brown in color and have a distinct, earthy aroma. They are a versatile grain that can be used in both sweet and savory dishes. Bob's Red Mill sources high-quality organic buckwheat for their products.
How people cook with it
Buckwheat groats can be cooked as a side dish or incorporated into various meals.
- Cooked as a hot cereal
- Added to soups and stews
- Used in pilafs
- Incorporated into baked goods
To cook buckwheat groats, rinse them thoroughly under cold water. For a softer texture, combine one part buckwheat groats with two parts water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and the groats are tender. For a firmer texture, use a 1:1.5 ratio of buckwheat to liquid and cook for a shorter time. They can also be toasted before cooking to enhance their nutty flavor.
How it differs from similar foods
Unlike rolled oats or quinoa, buckwheat groats have a unique, slightly chewy texture and a robust, earthy flavor profile. Their distinct taste makes them stand out in grain bowls and as a standalone side. They cook relatively quickly compared to some other whole grains.
Who it is for
Home cooks looking for a wholesome and flavorful grain alternative will find this product useful.
How to keep the rest
Store any unused organic buckwheat groats in an airtight container in a cool, dry place. This will help maintain their freshness and prevent them from absorbing odors. Properly stored, they can last for a considerable amount of time.