Bob's Red Mill · 16 oz
Bob's Red Mill Organic Buckwheat Groats
What it is
These are the hulled seeds of the buckwheat plant, which is not related to wheat. The groats are typically light brown in color and have a somewhat triangular shape. They are a versatile pantry staple for those seeking whole grains.
How people cook with it
Buckwheat groats can be prepared in various ways, offering a wholesome addition to meals.
- Savory porridge base
- Side dish grain
- Added to soups
- Baked into bread
To prepare, rinse the groats thoroughly under cold water. For a softer texture, simmer them in water or broth for about 15-20 minutes until tender. They can also be toasted lightly before cooking to enhance their nutty flavor. Cooked buckwheat can be served as a hot cereal, similar to oatmeal, or used as a substitute for rice or other grains in pilafs and grain bowls. It also works well when added to stews and hearty soups for added texture and substance.
How it differs from similar foods
Unlike wheat, buckwheat is a pseudocereal, meaning it's a seed used like a grain. It cooks to a slightly chewier texture than rice and has a more pronounced, earthy taste compared to oats.
How to keep the rest
Store any unused groats in an airtight container in a cool, dry place. This helps maintain their freshness and prevents them from absorbing moisture or odors. Properly stored, they can last for a considerable time in your pantry.