Giant Eagle
Giant Eagle Organic Black Beans
What it is
These are whole black beans that have been cooked and canned. They are a common pantry staple, offering a convenient way to include legumes in meals. The beans are packed in water, making them ready to use directly from the can. Their mild flavor and tender texture make them versatile for many dishes. The organic certification indicates they were grown without synthetic pesticides or fertilizers.
How people cook with it
Canned black beans are a quick addition to many meals. They can be heated or used cold.
- Added to salads
- Mixed into rice dishes
- Used in soups
- Blended into dips
To use, simply open the can and drain the liquid. You can rinse the beans under cold water to remove excess sodium and starch, which can sometimes make them slightly gummy. Once drained and rinsed, they are ready to be incorporated into your cooking. They can be added directly to stews, chilis, or casseroles towards the end of the cooking time to heat through. For cold applications like salads or dips, they can be used as is after draining.
How it differs from similar foods
Compared to dried black beans, these canned beans are already cooked, saving significant preparation time. They are softer than dried beans that have been cooked for a shorter period. The canning process also adds a slight brine flavor that some people prefer to rinse away.
How to keep the rest
Once opened, transfer any unused beans to a separate container. Store the covered container in the refrigerator. They are best used within a few days of opening the can. Do not store beans in the opened can.