Sainsbury’s · 1 l
Sainsbury's Extra Virgin Olive Oil
What it is
This is a high-quality olive oil, classified as extra virgin. It is made from the first pressing of olives, meaning it is less processed and retains more of its natural flavor and aroma. Extra virgin olive oil is often considered the finest grade of olive oil available. It is a staple in many kitchens for its versatility and distinct taste.
How people cook with it
Olive oil is a fundamental ingredient for cooking and finishing dishes. Its flavor profile can enhance a wide range of culinary creations.
- Drizzling over salads
- Sautéing vegetables
- Marinating meats
- Baking cakes
Extra virgin olive oil is excellent for salad dressings, where its fresh, fruity notes can shine. It is also suitable for low to medium-heat cooking, such as sautéing vegetables or pan-frying fish. When baking, it can be used as a substitute for butter or other oils, imparting a subtle richness. For finishing, a drizzle over grilled meats, soups, or pasta adds a final touch of flavor and aroma. It is best to avoid using extra virgin olive oil for high-heat frying, as this can degrade its flavor and beneficial compounds.
How it differs from similar foods
Extra virgin olive oil is distinct from other olive oils due to its superior flavor and lower acidity. Virgin olive oil is also a good quality oil, but extra virgin has a more pronounced fruity and peppery taste. Refined or 'pure' olive oils have undergone processing, which diminishes their natural flavor and aroma, making them more neutral.
Who it is for
Home cooks and professional chefs use olive oil for everyday cooking and gourmet preparations.
How to keep the rest
To maintain its quality, store the olive oil in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed to prevent oxidation. Properly stored, it can retain its best flavor for several months after opening.