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These are whole oat groats that have been steamed and then rolled flat into flakes. This process helps them cook more evenly and quickly than steel-cut oats. They are a pantry staple known for their hearty texture and wholesome flavor. The steaming also deactivates enzymes that can affect shelf life and flavor. They are a versatile grain that forms the base for many breakfast dishes.
Oatmeal is a popular breakfast choice, but these oats can be used in many other ways in the kitchen.
To prepare oatmeal, combine one part oats with two parts liquid, such as water or milk, in a saucepan. Bring to a boil, then reduce heat and simmer for about 5 to 10 minutes, stirring occasionally, until the oats reach your desired consistency. You can also make overnight oats by soaking them in liquid in the refrigerator. For baking, they can be added directly to batters or doughs to provide texture and substance. They toast well in a dry pan for added flavor.
Compared to instant oats, old-fashioned oats have a chewier texture and a more pronounced oat flavor. They take longer to cook than instant varieties but are quicker than steel-cut oats. Their flaked shape allows them to absorb liquid readily while retaining some structure.
Home cooks looking for a wholesome and adaptable grain for breakfast and baking.
Store any remaining oats in an airtight container in a cool, dry place. This helps to maintain their freshness and prevent them from absorbing moisture or odors. Properly stored, they can last for several months.