Bob's Red Mill
Bob's Red Mill Oat Groats
What it is
Oat groats are the whole, unprocessed grain of the oat plant. They are the least processed form of oats, retaining their natural bran and germ. This means they are a hearty and substantial grain. They have a chewy texture and a mild, nutty flavor. They are a good source of whole grains. The groats are cleaned and ready for cooking.
How people cook with it
Oat groats can be cooked as a breakfast porridge or incorporated into savory dishes. Their versatility makes them a staple in many kitchens.
- Hearty breakfast cereal
- Savory grain bowls
- Soup and stew thickener
- Side dish
To cook oat groats, rinse them thoroughly under cold water. Combine one part oat groats with three parts water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 45 to 60 minutes, or until tender and most of the liquid is absorbed. Stir occasionally to prevent sticking. You can also cook them overnight in a slow cooker. For a quicker method, you can soak them overnight before cooking.
How it differs from similar foods
Unlike rolled oats or steel-cut oats, oat groats are not cut or steamed. This means they retain their original shape and have the longest cooking time. Their texture is firmer and chewier than other oat products, offering a more rustic eating experience.
Who it is for
Home cooks looking for a whole grain option for breakfast or meals will appreciate oat groats.
How to keep the rest
Store any unused oat groats in an airtight container in a cool, dry place. This will help maintain their freshness and prevent them from absorbing odors. Properly stored, they can last for a significant amount of time.