Grocery · 16 oz
Fresh Atlantic Salmon Fillet
What it is
This is a fresh, skin-on fillet of Atlantic salmon, a popular and flavorful fish known for its rich, oily texture and vibrant pink-orange flesh. It is sourced from the cold, clear waters of the North Atlantic. The fillet is typically prepared for cooking, with the skin left on to help retain moisture and add a pleasant crispness when seared. It is a versatile ingredient that can be enjoyed in many different ways.
How people cook with it
Salmon is a favorite for weeknight dinners and special occasions alike. It pairs well with a wide variety of flavors and cooking methods.
- Pan-seared with lemon
- Baked with herbs
- Grilled with vegetables
- Poached for salads
To cook, pat the salmon fillet dry with paper towels. Season generously with salt and pepper. For pan-searing, heat oil in a skillet over medium-high heat. Place the salmon skin-side down and cook for 4-6 minutes until the skin is crispy. Flip and cook for another 2-4 minutes, or until cooked through. Baking involves placing the seasoned fillet on a baking sheet and cooking in a preheated oven at 400°F (200°C) for 12-15 minutes. Grilling requires moderate heat, and poaching is done gently in simmering liquid.
How it differs from similar foods
Atlantic salmon is generally farmed and has a milder flavor and softer texture compared to wild-caught salmon. Its higher fat content contributes to a richer taste and moistness, making it forgiving for various cooking techniques.
Who it is for
Home cooks looking for a healthy and delicious main course.
How to keep the rest
Keep the salmon fillet refrigerated at or below 40°F (4°C). It is best cooked within one to two days of purchase. If you need to store it longer, you can freeze it, ensuring it is tightly wrapped to prevent freezer burn.