Grocery
Fresh Nonfat Milk
What it is
This is fresh milk that has had nearly all of its fat removed. It is a liquid dairy product that is typically white in color and has a mild, slightly sweet flavor. It is a common beverage and cooking ingredient enjoyed by many households.
How people cook with it
Nonfat milk is a versatile ingredient that can be used in a wide variety of culinary applications, both for drinking and for cooking.
- Drinking as a beverage
- Adding to cereal
- Baking cakes and cookies
- Making smoothies
You can drink nonfat milk chilled straight from the carton. It is also excellent poured over breakfast cereals or granola. In baking, it can be substituted for other types of milk in most recipes, contributing moisture and structure to batters and doughs. It can also be used to create lighter sauces or gravies where a less rich flavor is desired.
How it differs from similar foods
It also has a thinner consistency and a less creamy mouthfeel. Reduced-fat milk, such as 1% or 2% milk, falls between nonfat and whole milk in terms of fat content and richness.
Who it is for
People looking for a lower-fat dairy option often choose nonfat milk for their daily consumption and cooking needs.
How to keep the rest
Once opened, store any remaining nonfat milk in its original carton in the refrigerator. Keep the carton tightly sealed to maintain freshness and prevent absorption of odors from other foods. It is best consumed before the expiration date printed on the packaging.