Vita Spelt
Vita Spelt Non-Organic Spelt Kernels
What it is
These are whole, unprocessed spelt kernels. Spelt is an ancient grain, a type of wheat that has been cultivated for thousands of years. It has a slightly nutty flavor and a firm texture when cooked. They are a versatile pantry staple for those seeking whole grain options.
How people cook with it
Spelt kernels can be used in a variety of dishes, offering a wholesome addition to meals. They absorb flavors well and can be adapted to sweet or savory preparations.
- As a side dish
- In grain bowls
- Added to soups
- As a pilaf base
To prepare spelt kernels, they typically need to be rinsed thoroughly. Then, they are usually simmered in water or broth until tender, which can take about 30 to 45 minutes, depending on the desired texture. They can be cooked in advance and stored for later use. Once cooked, they can be seasoned with herbs, spices, or other flavorings. They are excellent served warm as a standalone side or incorporated into more complex dishes.
How it differs from similar foods
Its flavor is also distinct, often described as sweeter and nuttier than common wheat. The whole kernel form means it requires cooking, unlike flour.
Who it is for
Home cooks looking for a whole grain alternative to rice or other grains often choose spelt kernels.
How to keep the rest
Once opened, store the remaining spelt kernels in an airtight container in a cool, dry place. This will help maintain their freshness and prevent them from absorbing moisture or odors. Properly stored, they can last for a considerable amount of time.