Vita Spelt
Vita Spelt Non-Organic Spelt Kernels
What it is
These are whole, unprocessed kernels of spelt, an ancient grain related to wheat. Spelt is known for its nutty flavor and slightly chewy texture. The kernels are the entire grain, including the bran, germ, and endosperm, offering a wholesome base for many dishes. They are a good source of carbohydrates and have a distinct taste that sets them apart from common wheat.
How people cook with it
Spelt kernels can be cooked and used in a variety of ways, from savory side dishes to hearty breakfast bowls.
- Cooked as a side dish
- Added to soups and stews
- Used in grain salads
- Incorporated into breakfast porridges
To prepare, rinse the spelt kernels thoroughly under cold water. Combine the rinsed kernels with water or broth in a pot, typically a ratio of one part spelt to two or three parts liquid. Bring to a boil, then reduce heat, cover, and simmer until tender. This usually takes about 30 to 45 minutes, depending on the desired tenderness. You can also soak the kernels overnight to reduce cooking time. Once cooked, drain any excess liquid and serve warm.
How it differs from similar foods
Compared to common wheat berries, spelt kernels have a slightly sweeter, nuttier flavor and a more tender texture when cooked. Their ancient grain status offers a different culinary profile.
Who it is for
Home cooks looking to explore ancient grains and add variety to their meals will appreciate these kernels.
How to keep the rest
Store the remaining spelt kernels in a cool, dry place in an airtight container. This will help maintain their freshness and prevent them from absorbing moisture or odors. Proper storage ensures the kernels remain suitable for future cooking.