M&S Eat Well · 4
Sweet Nectarines
What it is
These are ripe nectarines, a stone fruit known for their smooth skin and sweet, juicy flesh. They are a variety of peach, distinguished by their fuzz-free exterior. Each nectarine offers a delightful balance of sweetness with a hint of tartness, making them a refreshing choice for snacking or incorporating into various dishes. They are a good source of moisture and natural sugars.
How people cook with it
Nectarines are versatile and can be enjoyed in many ways, both raw and cooked.
- Eaten fresh as a snack
- Added to fruit salads
- Grilled for desserts
- Blended into smoothies
To enjoy nectarines, simply wash them under cool water. They can be eaten whole, skin and all, or peeled if preferred. For a simple treat, slice them and serve them as they are. They also bake and grill beautifully, caramelizing their natural sugars to create a wonderful dessert. When blending into smoothies, their sweetness complements other fruits and liquids. For a savory twist, they can be added to salads or served alongside grilled meats.
How it differs from similar foods
Unlike peaches, nectarines have a smooth, hairless skin, which some people find more appealing to eat directly. Their flesh is typically firmer and slightly less fuzzy than that of a peach, offering a different texture experience.
Who it is for
Home cooks and individuals looking for a simple, delicious fruit.
How to keep the rest
Store any remaining nectarines at room temperature until ripe. Once ripe, they can be refrigerated to slow down the ripening process and maintain their freshness for a few days. Avoid washing them until you are ready to eat them to prevent spoilage.