Goya
Goya Navy Beans
What it is
Goya Navy Beans are small, white, oval-shaped dried beans. They are a type of common bean, known for their mild flavor and creamy texture when cooked. These beans are a pantry staple, offering a versatile base for many dishes. They are typically sold dried, requiring soaking and cooking before consumption. The small size of navy beans makes them cook relatively quickly compared to larger varieties.
How people cook with it
These beans are a foundational ingredient in many cuisines, perfect for hearty meals and side dishes.
- Soups and stews
- Baked beans
- Salads
- Purees
Before cooking, navy beans should be rinsed thoroughly under cold water. They then require soaking, either overnight or using a quick-soak method. After soaking, drain and rinse the beans again. Combine the beans with fresh water or broth in a pot, bring to a boil, then reduce heat and simmer until tender. This process can take anywhere from one to two hours, depending on the age of the beans and soaking method. They can also be cooked in a slow cooker or pressure cooker for convenience.
How it differs from similar foods
Navy beans are smaller and have a creamier texture than larger white beans like cannellini or great northern beans. Their mild taste makes them absorb flavors well, unlike some other beans that might have a more pronounced inherent flavor.
Who it is for
Home cooks looking for a versatile and economical ingredient will find these beans useful.
How to keep the rest
Store dried navy beans in a cool, dry place in an airtight container. Properly stored, they can last for a year or more, though their cooking time may increase with age. Once cooked, refrigerate any leftovers in a sealed container for up to three to four days.