Grocery
Old Fashioned Rolled Oats
What it is
These are whole grain oats that have been steamed and then rolled flat. This process flattens the oat groats, creating the characteristic shape of old fashioned oats. They are a staple breakfast food, known for their hearty texture and mild, nutty flavor. The steaming helps to stabilize the oats and prevent spoilage, while the rolling makes them cook more evenly and quickly than steel-cut oats. They are a good source of complex carbohydrates.
How people cook with it
Old fashioned oats are incredibly versatile, forming the base for many breakfast dishes and baked goods.
- Hearty breakfast porridge
- Baked oatmeal dishes
- Granola and trail mix
- Savory oat bowls
To prepare a basic bowl of old fashioned oats, combine one part oats with two parts liquid, such as water or milk, in a saucepan. Bring to a boil, then reduce heat and simmer for about 5 to 10 minutes, stirring occasionally, until the oats reach your desired consistency. You can also prepare them overnight by soaking them in liquid in the refrigerator. For baking, they add structure and chewiness to cookies, muffins, and bread.
How it differs from similar foods
Compared to quick-cooking or instant oats, old fashioned oats retain more of their natural texture and require a slightly longer cooking time. They are less processed than instant varieties, which often have added sugars and flavorings. Steel-cut oats, on the other hand, are simply chopped oat groats and have a chewier, more distinct grain texture.
Who it is for
Home cooks looking for a wholesome and adaptable grain for breakfast and baking.
How to keep the rest
To maintain freshness, store the remaining oats in an airtight container in a cool, dry place. This will help prevent them from absorbing moisture or odors from the pantry. Properly stored, they will remain good for an extended period.