Bob's Red Mill
Bob's Red Mill Mung Beans
What it is
These are whole, dried mung beans, a small, green legume. They are a staple ingredient in many cuisines around the world. Mung beans are known for their mild flavor and tender texture when cooked. They are typically sold dried and require soaking and cooking before consumption. This package contains a generous amount for multiple uses in your kitchen.
How people cook with it
Mung beans are versatile and can be incorporated into a wide range of dishes. They are excellent in savory preparations and can also be used in sweet applications.
- Soups and stews
- Salads and grain bowls
- Curries and stir-fries
- Sprouted for salads
Before cooking, rinse the mung beans thoroughly under cold water. Soaking the beans overnight or for at least 4 hours can help reduce cooking time and improve digestibility. Drain and rinse the soaked beans. Then, combine them with fresh water or broth in a pot and bring to a boil. Reduce the heat, cover, and simmer until tender, which typically takes 20 to 30 minutes. They can also be cooked in a pressure cooker. Once cooked, they can be mashed, pureed, or left whole.
How it differs from similar foods
Whole mung beans have a distinct texture compared to split mung beans, which cook down to a softer, mushier consistency. The whole bean retains more of its shape and offers a slightly chewier bite, making it ideal for dishes where texture is important.
Who it is for
Home cooks looking to add a healthy and versatile legume to their pantry will find these mung beans useful.
How to keep the rest
Store the dried mung beans in a cool, dry place in an airtight container. Properly stored, they will maintain their quality for an extended period, ensuring you always have them on hand for your culinary needs.