Dry
Whole Mung Beans
What it is
These are whole, dried mung beans, a small, green legume. They are typically sold dried and require soaking and cooking before consumption. Mung beans are a staple in many cuisines, valued for their mild flavor and versatility. They are a common ingredient in both sweet and savory dishes, often found in soups, stews, and desserts.
How people cook with it
Whole mung beans are a versatile ingredient for creating hearty meals and comforting dishes.
- Soups and stews
- Sprouted for salads
- Curries and dals
- Dessert fillings
Before cooking, rinse the dried mung beans thoroughly under cold water. Soaking is often recommended to reduce cooking time and improve digestibility. You can soak them overnight or use a quick soak method by boiling them for a few minutes, then letting them sit for an hour. After soaking, drain and rinse again. They can then be simmered in water or broth until tender. Cooking times can vary, but they typically take 30 to 45 minutes after soaking. They are also commonly sprouted for use in salads and other fresh preparations.
How it differs from similar foods
Whole mung beans differ from split mung beans (like yellow or green lentils) in that they retain their outer hull. This hull contributes to a slightly firmer texture and a longer cooking time. Split mung beans cook down more quickly and tend to have a creamier consistency, making them ideal for faster preparations.
How to keep the rest
Store dried mung beans in a cool, dry place in an airtight container. Keeping them away from direct sunlight and moisture will help maintain their freshness and prevent spoilage. Properly stored, they can last for a long time, though their quality is best within a year of purchase.