Grocery
Ground Flaxseed Meal
What it is
This is finely ground flaxseed, a small oilseed that comes from the flax plant. The grinding process makes the nutrients within the seeds more accessible for the body to absorb. It has a mild, nutty flavor and a slightly gritty texture. It is a common ingredient in many plant-based diets and is often used as a dietary supplement.
How people cook with it
Ground flaxseed is a versatile ingredient that can be incorporated into a wide variety of dishes. Its texture and flavor make it easy to blend into both sweet and savory recipes.
- Added to smoothies
- Mixed into oatmeal
- Baked into muffins
- Used in energy balls
To use ground flaxseed, you can simply stir it into your favorite foods. It works well as an addition to breakfast items like yogurt or cereal. When baking, it can be used as a binder in vegan recipes, often mixed with water to create a 'flax egg.' It can also be sprinkled on top of salads or mixed into pancake batter. The fine texture allows it to blend in without significantly altering the mouthfeel of most dishes.
How it differs from similar foods
Unlike whole flaxseeds, which can pass through the digestive system largely undigested, milled flaxseeds are easier for the body to process. This means the beneficial components of the seed are more readily available. The texture is also different, being powdery rather than hard and whole.
Who it is for
People looking to add plant-based ingredients to their diet often use ground flaxseed.
How to keep the rest
To maintain freshness, store the milled flaxseed in an airtight container in a cool, dark place, such as a pantry. For longer storage, it can be kept in the refrigerator or freezer. This helps to prevent the oils within the seeds from becoming rancid.