Central Market · 16 oz
Central Market Milled Chia Seeds
What it is
These are chia seeds that have been ground into a fine powder. This milling process makes the nutrients within the seeds more accessible for your body to absorb. The seeds themselves are small and oval-shaped, originating from the Salvia hispanica plant. They are known for their ability to absorb liquid and form a gel-like consistency. This product offers a convenient way to incorporate chia into your diet without needing to grind them yourself.
How people cook with it
Milled chia seeds are a versatile ingredient that can be added to a wide range of foods and beverages. Their neutral flavor makes them easy to incorporate without altering the taste of your dishes.
- Thicken smoothies and puddings
- Add to baked goods
- Mix into oatmeal
- Use as an egg replacer
To use milled chia seeds, you can simply stir them into your favorite recipes. They are excellent for thickening beverages like smoothies or yogurt parfaits. When mixed with liquid, they absorb moisture and create a gel, making them a popular base for chia pudding. You can also incorporate them into baked goods such as muffins, breads, or cookies to add texture and substance. For a vegan egg substitute in baking, combine one tablespoon of milled chia seeds with three tablespoons of water and let it sit for a few minutes until it forms a gel.
How it differs from similar foods
Unlike whole chia seeds, milled chia seeds are easier to digest and their nutrients are more readily available. The fine powder disperses more easily into liquids and batters, creating a smoother texture in finished products. Whole seeds can sometimes remain intact, offering a chewier texture.
Who it is for
Home cooks looking for an easy way to add beneficial seeds to their meals.
How to keep the rest
To maintain freshness, store the milled chia seeds in their original packaging or an airtight container. Keep them in a cool, dry place away from direct sunlight. Proper storage will help preserve their quality and prevent them from clumping due to moisture absorption.