Grocery
Micellar Casein Powder
What it is
Casein is known for its slow digestion rate, which means it releases amino acids gradually over time. This makes it a popular choice for sustained nutrient delivery. The powder is typically fine and mixes easily with liquids.
How people cook with it
It can be incorporated into various food and drink preparations.
- Added to smoothies
- Mixed into oatmeal
- Used in baked goods
- Blended into shakes
To use, measure the desired amount of powder. Combine it with a liquid such as water, milk, or a milk alternative in a shaker bottle or blender. Shake or blend until the powder is fully dissolved and the mixture is smooth. It can also be stirred into thicker foods like yogurt or oatmeal. For baking, it can be incorporated into batters and doughs, though its texture may slightly alter the final product.
How it differs from similar foods
This difference in absorption rate is a key distinction. It results in a more prolonged release of amino acids into the bloodstream, which some people prefer for certain dietary goals.
How to keep the rest
Store the powder in its original container in a cool, dry place. Ensure the lid is tightly sealed after each use to prevent moisture absorption and clumping. Proper storage helps maintain the powder's quality and texture over time.