Grocery
Micellar Casein Powder
What it is
It forms a gel-like substance in the stomach, which leads to a gradual release of amino acids into the bloodstream over several hours. This makes it distinct from faster-digesting proteins like whey. It is typically found as a fine, off-white powder.
How people cook with it
- Mixed into shakes
- Blended into smoothies
- Added to oatmeal
- Stirred into yogurt
To prepare, combine a serving of micellar casein powder with a liquid such as water, milk, or a milk alternative. Stir or shake until the powder is fully dissolved and no clumps remain. It can be consumed on its own as a drink or added to other foods. For thicker consistency, use less liquid. For a thinner drink, use more liquid. It mixes well into both cold and room temperature liquids.
How it differs from similar foods
This slower absorption rate is its primary difference, making it suitable for different consumption times and goals. Its texture when mixed can also be thicker.
How to keep the rest
After opening, store the container in a cool, dry place away from direct sunlight. Ensure the lid is tightly sealed to maintain freshness and prevent clumping. It is best to use the product within the recommended timeframe after opening for optimal quality.