Grocery
Micellar Casein Powder
What it is
It forms a gel-like substance in the stomach, which allows for a gradual release of amino acids over an extended period. This makes it distinct from faster-digesting proteins. It is typically found in a powdered form, making it convenient for various culinary applications.
How people cook with it
- Added to smoothies
- Mixed into oatmeal
- Used in baked goods
- Blended into shakes
To use micellar casein, simply measure the desired amount of powder. It can be stirred into liquids like water, milk, or plant-based alternatives until fully dissolved. For thicker preparations, it can be blended into shakes or smoothies. It can also be incorporated into batters for pancakes or muffins, or stirred into hot cereals like oatmeal. The powder mixes best when added gradually to the liquid while stirring or whisking to prevent clumping.
How it differs from similar foods
This difference in absorption rate means it provides a sustained release of amino acids, making it suitable for different timing needs in a diet. Its texture when mixed can also be thicker.
How to keep the rest
Store the unopened container in a cool, dry place away from direct sunlight. Once opened, ensure the lid is tightly sealed to maintain freshness and prevent moisture absorption. It is best to use the product within the recommended timeframe after opening to ensure optimal quality.