Picard
Picard Frozen White Hake Fillets
What it is
These are pre-portioned, skinless, and boneless fillets of white hake, a mild-flavored white fish. They are flash-frozen shortly after being caught to preserve their freshness and texture. The fillets are typically a pale, flaky white when cooked. This product offers a convenient way to enjoy seafood at home without the need for fresh preparation.
How people cook with it
White hake is a versatile fish that can be prepared in many ways. Its mild taste makes it a good choice for various flavor profiles.
- Pan-seared with lemon and herbs
- Baked with vegetables
- Added to fish stews
- Fried for a crispy coating
To cook, remove the desired number of fillets from the freezer. You can pan-sear them directly from frozen in a lightly oiled skillet over medium-high heat for about 5-7 minutes per side, or until opaque and cooked through. Alternatively, bake them in a preheated oven at 400°F (200°C) for 15-20 minutes, perhaps with a drizzle of olive oil and your favorite seasonings. For a quicker meal, they can also be added to simmering sauces or soups towards the end of cooking.
How it differs from similar foods
Compared to other white fish like cod or haddock, hake has a slightly finer flake and a more delicate texture. Its flavor is less pronounced than some other ocean fish, making it a good base for sauces and marinades that might overpower more strongly flavored seafood.
Who it is for
Home cooks looking for an easy and quick way to prepare a healthy seafood meal.
How to keep the rest
Keep these frozen fillets in your freezer at 0°F (-18°C) or colder. Once thawed, do not refreeze. It is best to use them within the recommended timeframe on the packaging for optimal quality.