M&S Eat Well · 330G
M&S Eat Well Medjool Dates
What it is
These are large, soft, and naturally sweet dates. They are a popular variety known for their rich caramel-like flavor and chewy texture. Medjool dates are a whole fruit, offering a satisfying sweetness without added sugars. They are a good source of natural energy.
How people cook with it
These versatile dates can be enjoyed on their own or incorporated into a variety of sweet and savory dishes.
- Snack on them for a quick energy boost.
- Stuff with nuts or cheese.
- Sweeten baked goods naturally.
- Add to smoothies for richness.
Medjool dates are ready to eat straight from the pack. Their soft flesh makes them easy to pit and use in recipes. For baking, they can be chopped or blended into batters and doughs to add moisture and sweetness. They also work well when stuffed with ingredients like almonds, walnuts, or a bit of goat cheese for a delightful appetizer. When making smoothies, simply pit them and add them to the blender with your other ingredients for a natural sweetener and creamy texture.
How it differs from similar foods
Compared to smaller, drier date varieties, Medjool dates are significantly larger and have a much softer, chewier texture. Their flavor is also more pronounced, often described as having notes of caramel or toffee, making them a more indulgent choice for snacking and baking.
Who it is for
Home cooks and bakers looking for a natural sweetener and a delicious fruit snack.
How to keep the rest
To keep the remaining dates fresh, store them in an airtight container at room temperature. For longer storage and to maintain their soft texture, refrigerate them. If they do become slightly firm, they can be briefly soaked in warm water to soften them up again.